| Main Menu | Smoothies 
| Smoothies 1. Choose: Apple Juice, Orange Juice, Milk, or Soymilk (add .50) 2. Choose any 3: Bananas, Strawberries, Mango, Raspberries, Blueberries, Peaches, Peanut Butter, Chocolate, Honey, Yogurt (add .75) 3. Choose 1 health boost Immunity, Energy, Slim, Vitamin, Protein, Mood | Smoothies 16oz. 4.00 24 oz. 4.75 Add .75 for additional Health Boosts | Salads 
| 1. Choose your greens (Spinach, Romaine, Mixed Greens) in the size you want. 2. Choose your Add-Ins* 3. Choose a dressing Add-Ins: chick peas, bacon, beans, carrots, corn, cucumbers, broccoli, olives, cherry tomatoes, hot peppers, bell peppers, roasted red peppers, sun-dried tomatoes, mushrooms, artichoke hearts, sunflower seeds, raisins, cranberries, sliced almonds, walnuts, pecans, feta, crumbled gorgonzola, cheddar, parmesan Proteins: pesto chicken, lemon herb chicken, cajun chicken, tuna fish, shrimp, anchovies Dressings: House Vinaigrette, Classic Caesar, Fat Free Raspberry Vinaigrette, Asian Sesame Ginger, Teriyaki Wasabi, Creamy Parmesan Balsamic, Thai Peanut, Fat Free Lemon Herb, Low Carb Sweet Roasted Garlic & Herb, Caribbean Mango, Olive Oil & Balsamic
Greek - romaine, cucumbers, feta, olives, cherry tomatoes, dolmas (grape leaves), dressing Chicken Caesar - romaine, cucumbers, parmesan, croutons, caesar dressing | Salad with 4 Add-Ins Including 1 protein small 5.50 large 6.25 Salad with 6 Add-Ins Including 2 proteins small 6.95 large 7.55 Add .50 for additional add-ins Add 1.00 for additional proteins Dolmas -- 3 for $1.25 All salads come with bread or homemade croutons
(reg) 5.95 (lg) 6.75
(reg) 5.50 (lg) 6.25 | Sandwiches, Panini, & Wraps* 
*See "House Favorites" below for more options
| 1. Choose your bread - wrap (honey wheat, spinach, or plain), multi-grain flat bread, whole wheat roll, sliced 8-grain 2. Choose your toppings 3. Choose a spread/dressing Proteins: house-roasted turkey, tuna fish, Italian prosciutto, smoked salmon (add $1.00), chicken breast, bacon Cheeses: goat cheese, fresh mozzarella, brie, cheddar, feta, provolone, white American, fontina, Veggies: grilled eggplant or zucchini, roasted red peppers, hot peppers, fresh bell peppers, tomatoes, spinach, cucumbers, carrots, sliced apples Spread: basil pesto, sun-dried tomato pesto, black olive pesto, mayo, spicy brown mustard
| "Create Your Own" Sandwiches include 1 protein 1 cheese 1 veggie 1 spread lettuce, pickles, & red onions $6.50 each* Add .50 for each additional veggie or cheese Add 1.00 for each additional protein *supplemental charge may apply to certain combinations | Soups 
| Selection varies. Please call for today's options. | 8 oz. and 16 oz. available. Prices vary depending on soup. | Hot Options | Vegetarian Chili--Chunky veggies with hearty spices, topped with shredded cheddar, served with bread Turkey Burger--Homemade patty with lettuce, tomato, cheese, and Russion dressing on multi-grain roll Salmon Burger with lettuce, tomato, red onion and teriyaki wasabi dressing on multi-grain roll Dr. Preager's California Veggie Burger on multi-grain roll with lettuce, tomato, cheese, ketchup and mustard Grilled Portobello "Burger" with Fontina cheese, spinach, tomato, and basil pesto spread on multi-grain roll | 4.75/5.50 6.95 6.95 6.75 6.75 | House Favorites 
| Panino Balsamico-Chicken, fresh mozzarella, tomatoes, balsamic vinaigrette on grilled multi-grain flatbread Holy Smokes- Smoked salmon, roasted zucchini, goat cheese, basil pesto on toasted 8-grain bread Classico- Prosciutto, fresh mozzarella, roasted red peppers, basil pesto on panino Tokyo Tuna- "Naked" tuna, carrots, cucumbers, onions, romaine, teriyaki wasabi sauce in a spinach wrap Fat Nick- House-roasted turkey, pepperjack, roasted red peppers, cucumbers, mustard, in honey wheat wrap Panino Campesino-Chicken, provolone, roasted eggplant, zucchini, sun-dried tomato pesto The Good Earth-Grilled portobello, roasted red pepper, roasted eggplant, fresh mozzarella, grilled in a spinach wrap Mediterranean Wrap-Artichoke hearts, spinach, feta, cucumbers, cucmbers, black olive spread Turkey & Bacon Club- with white American cheese, tomatoes, lettuce, Russian dressing stacked between 3 slices of toasted 8-grain Chicken Caesar Wrap- chicken, tomatoes, parmesan, cucumbers & caesar dressing grilled in a wrap | 6.50 7.50 6.50 6.50 7.25 7.50 7.95 7.50 7.95 7.00 |
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